The Simple Life in a Modern World

The Simple Life for a modern world.   'Some people say "Shouldn't we focus on improving the world?" Don't think about that! The world improves every time a single person improves. The only person you can improve is yourself' - James Altucher   When I used to be a psychiatric nurse I found it astounding …

Advertisements

Top Foods to beat Anxiety and Depression

A combination of Omega 3 fatty acids, B-Vitamins and Magnesium can relieve the symptoms and decrease the risk of mental health problems including depression and anxiety, schizophrenia, autism and ADHD. If you suffer with any of the following you could benefit from just a few simple nutritional changes: Depression Anxiety Insomnia Nervousness Stress Mental health …

Smaller space, more room

'He who is not contented with what he has, would not be contented with what he would like to have'-Socrates Mine and Nathan's lifestyle does not require us to have a house. We don't have children and are either working away or traveling. In the past I have had times of frustration but there is a lot more that small …

Population crisis

Last night I heard Sir David Attenborough say that in his 90 year lifespan the human population has tripled. That sent a shiver down my spine. When Nathan and I met we were so excited to finally meet someone who shared the same  views on the world. Having children was one of them. I'm yet to feel the …

Van Life

We were picking blackberries in the field discussing where we wanted to go for the winter. I had been working a few months as a psychiatric nurse after graduating and we had just completed our first official year with The Bean Machine. We were talking about South East Asia when Nathan mentioned a Mad Max like truck …

Plant Power

      As I’m running the marathon for the World Wildlife Fund I’m going to be spending February entirely Vegan. I am very intrigued to see how it effects my training and progress over these next few weeks. As a nutritional therapist I will using this opportunity to study how I feel and how my body reacts …