Feed a Bigger Brain

  Did you know the human brain has actually shrunk over the last 100 years due to our poor Western diet? Worrying isn't it? BDNF (Brain-derived neurotrophic factor) is a protein that tells cells the brain to make more connections. BDNF decreases when we eat a poor western diet full of processed foods but increases when …

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Top Foods to beat Anxiety and Depression

A combination of Omega 3 fatty acids, B-Vitamins and Magnesium can relieve the symptoms and decrease the risk of mental health problems including depression and anxiety, schizophrenia, autism and ADHD. If you suffer with any of the following you could benefit from just a few simple nutritional changes: Depression Anxiety Insomnia Nervousness Stress Mental health …

Fish Tacos

street food businessDuring a road trip through Mexico we fell in love with yet another Mexican dish. We drove over the border and down the Baja peninsula to La Paz where we got the ferry to the mainland. The journey down the Baja was very, hot, dry and silent. We wouldn’t see another car for …