Chilli salmon cakes with coriander & lime hollandaise

This recipe is can be made using any fish and is a great answer to left over fish. It can be kept really simple or supercharged healthy. The fish and spices can be changed for almost any combination and it can make a really impressive breakfast or dinner without being difficult or expensive! As always …

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The Lyme Bay Reserve- Saving the future of our shores

 “Our blueprint towards sustainable fishing will ensure there will still be fish and shellfish to catch for our next generations.” -Lyme Bay Reserve   The Lyme Bay Reserve, facilitated by The Blue Marine Foundation has brought conservationists and fishermen together in a mutual mission to protect the shores of the Jurassic Coast in Devon and …

Wild Pheasant Pate

Shoot the bird using a high power air rifle, clean to the head  Pluck the bird. If you are making a casserole you would take the skin off but if you were roasting you would leave the skin off. In the case of pate we take the skin off. Cut off the head and extremities  …

Top Foods to beat Anxiety and Depression

A combination of Omega 3 fatty acids, B-Vitamins and Magnesium can relieve the symptoms and decrease the risk of mental health problems including depression and anxiety, schizophrenia, autism and ADHD. If you suffer with any of the following you could benefit from just a few simple nutritional changes: Depression Anxiety Insomnia Nervousness Stress Mental health …

Fish Tacos

street food businessDuring a road trip through Mexico we fell in love with yet another Mexican dish. We drove over the border and down the Baja peninsula to La Paz where we got the ferry to the mainland. The journey down the Baja was very, hot, dry and silent. We wouldn’t see another car for …